The Best 10 Natural Appetite Suppressants for Weight Loss

Weight management need not be complex or cumbersome. Don’t get bogged down with reading and watching videos about complex weight loss techniques such as performing complex exercises or popping pills containing unknown artificial ingredients; all it takes to shed a couple of pounds a week is some natural appetite suppressants available right in your own home that can help you lose as much or little weight as desired.

Here are the Top 10 Natural Appetite Suppressants for Weight Loss
1. Red Pepper Extract
Red Pepper (Capsicum) is a native spice to America that serves as an indispensable component in staple American foods such as pizza or steak, adding an irresistibly spicy flair. Red Pepper can also act as a natural appetite suppressant and support weight loss efforts!

According to research from Purdue University, adding Red Pepper to your diet can help curb hunger cravings and appetite. Furthermore, the same study confirmed that incorporating this spicy condiment during meals helps you burn more calories later on. Red Pepper appears most effective for those used to eating it regularly; another study conducted at Laval University Quebec Canada concluded that using Red Pepper reduces appetite, protein consumption and energy intake due to an increase in sympathetic nervous system activation.

2. Grapefruit Essential Oil
This essential oil is extracted from a subtropical citrus fruit known as Grapefruit, although not particularly famous for its taste or medicinal qualities – though some believe its oil could serve as a natural appetite suppressant and aid weight loss efforts by adding several drops to water and drinking whenever craving unhealthy food like hamburgers, pizza, or french fries arises.

3. Hot Sauce Ingredients are available.
Hot sauce made of red pepper, ghost peppers, habanero peppers or chili pepper is one of the best natural appetite suppressants for weight loss. Not only can it make you eat less but it can also stimulate your body’s fat-burning process. Add homemade hot sauce to any food that seems to make you overeat and watch how quickly weight comes off!

Add it to pasta, steak, fries or even burgers for maximum weight loss! As stated before, spicy food works wonders for those unfamiliar with its flavors and tastes.

4. Green Tea Extract
Over the last several years, green tea has become one of the most widely utilized natural health supplements for weight loss. There is evidence to support its popularity; indeed the National Institute of Health considers Green Tea Extract an effective supplement in terms of helping users lose weight. Regular consumption increases energy expenditure and fat oxidation rates while simultaneously decreasing lipogenesis rates and absorption rates.

However, to ensure your body fully absorbs all its vitamins and nutrients, take two pills after every meal to help your body assimilate them effectively. Consult a dietician if side effects such as constipation, abdominal discomfort or nausea occur.