Many factors affect our health, some beyond our control. Viral infections, bacteria, and environmental hazards all can have detrimental effects on our bodies. Senior organisms differ significantly; their lifestyle and nutrition don’t resemble that of younger age groups so there are various methods and tips available on how to slow the aging process down.
Here, we will outline essential vitamins and supplements that will enable the older generation to live life to its fullest extent.
Essential Vitamin Supplements for Elders
Vitamin supplementation in older age is vital, since our bodies no longer get all of their essential nutrients from food alone. To supplement any gaps in your diet and prevent deficiencies from arising, additional supplements should be added as part of your regimen. For further reading visit livonlabs.com.
Vitamins recommended for elderly individuals include:
Vitamin C is an incredible immune booster for anyone, regardless of age. It boosts white blood cell production to protect against infection and disease while providing antioxidant protection from free radical damage. If seniors do get sick, vitamin C can speed their recovery time.
With age comes greater risk for osteoporosis. Vitamin D plays an essential role in building and maintaining healthy bones as it absorbs calcium while helping regulate calcium and phosphate concentrations to their appropriate levels. People of different ages must take different dosages; elderly should aim to take at least 800 IU.
Calcium, an essential mineral for strong bones and teeth, is especially recommended for older individuals at risk of bone loss. Vitamin D supplementation plays a key role in maintaining optimal bone health and lowering fracture risks such as hip fracture.
Magnesium
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Magnesium is essential in helping maintain regular blood pressure, strong bones, and an even heart rhythm. Deficient levels have been linked with neuromuscular and cardiovascular diseases as well as endocrine disruption, insulin resistance and Alzheimer’s.
As we age, our ability to absorb vitamin B12 decreases, making it increasingly difficult to get enough from food alone. Without adequate B12 levels in your system, depression and mood swings become more likely, which is not good news in older age.
Potassium, an essential nutrient for proper cell functioning, strengthens muscles and bones while decreasing kidney stone risk as well as high blood pressure. A lack of potassium may cause mood disorders in older adults such as confusion, depression, nervous disorders and unpredictable behavior.
Iron is an essential mineral with many roles within your body, including helping make red blood cells that transport oxygen around. To increase iron absorption, be sure to consume plenty of vitamin C-rich foods.
What Are the Top Vitamin Products for Seniors?
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“An apple a day keeps the doctor away” holds true in some ways. A diet rich in fruits and vegetables can provide your body with all of the support it needs for optimal health.
Here are a few fruits seniors should add to their pantry:
Since we mentioned apples above, our list will begin with them as well. Rich in pectin and antioxidants, apples have long been touted for helping lower cholesterol levels while protecting from asthma and chronic obstructive pulmonary disease.
Grapefruit may help lower your risk of insulin resistance. Just one glass or grapefruit pill per day may significantly reduce this risk.
Dried plums for women can be extremely beneficial, helping protect bones against brittleness caused by decreased estrogen levels.
Tangerines, packed with flavanoid antioxidants, offer protection from metabolic syndrome, diabetes and stroke.
Cranberries Cranberries have long been recognized to help fight cavities. It is best to use fresh cranberries or make your own relish from them, rather than purchasing products at stores since these contain plenty of added sugars.
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