Easily Shedding Face Fat: A Comprehensive Guide [Best Practices for 2019]

Are you hoping to shed the extra weight that has accumulated around your cheeks, forehead and neck area?

Before proceeding further, please understand that spot reduction is impossible and simply doesn’t exist. To effectively lose belly or face fat, increase overall fitness levels through regular workouts, eating healthily and sleeping soundly – your metabolism will gain an edge and you can easily replace any flab with muscle! Instead of considering how to lose face fat specifically, instead focus on weight loss overall and you may see results much more quickly than any spot reduction could ever do.

Though you must keep in mind the overall changes in metabolism, there will also be differences among different parts of your body. Each has their own metabolic rate; some parts being metabolically active whereas other less so. Fitness experts believe with this information it may be possible to accelerate weight loss in certain parts of the body more quickly.

What studies and research exist concerning spot reduction? And, what can these reveal about how to shed face fat?
Your concerns about weight reduction in certain parts of the body like face or neck are well founded; scam weight loss products often mislead people into thinking exercising a particular area can make them look slimmer and give them six-pack abs.

Studies conducted to disprove internet fitness marketers were also conducted, concluding that working out specific parts of your body won’t help reduce fat in those areas; but will instead strengthen muscles that lie underneath.

Dr. Arthur Weltman of the University of Virginia conducted another groundbreaking study. According to Weltman’s findings, upon exercising regions with metabolically active fat will experience greater consequences from workouts than those without. Furthermore, most of us store fat in certain parts of their bodies that is metabolically active; hence exercising tailored specifically towards targeting facial fat could increase chances of weight loss.

How can I easily reduce facial fat?
1. Cut Out Added Sugars
Added sugars have long been known to raise blood sugar levels and upset hormonal systems, ultimately leading to chronic high blood sugar levels and creating chronic hyperglycemia (CHG).

According to research done at the University of Massachusetts Medical School, hyperglycemia leads to insulin resistance which in turn contributes to obesity. Using this strategy alone is how face fat can be lost without exercising or resorting to restrictive diets.

2. Facial Massage
Excess fat may not be the sole cause of unstructured and asymmetric facial features, however. Sometimes water retention in your face may make it look larger than it actually is. To address this, massage your face for several minutes each day using some aloe vera gel; massaging makes you look and feel years younger!

3. Laughter Therapy
Are You Wondering How to Lose Face Fat Without Going to the Gym or Altering Your Diet? Laughter therapy offers an easy solution that won’t leave your wallet empty: laughing out loud for 15 minutes each morning (preferably alone or joining laughter clubs such as The Hollywood Comedy Exchange if that feels weird). If this seems intimidating or strange then consider joining laughter clubs such as these instead – for maximum effects even join laughter clubs located near where you live such as in Los Angeles (The Hollywood Comedy Exchange offers membership options) where laughter clubs exist within their locations as it would provide instantaneous results without alteration in either case or visiting comedy venues such as The Hollywood Exchange to join laughter clubs such as The Hollywood.

Improv or The Comedy Club?

4. Chewing gum
Chewing a few sticks of gum daily will help you reduce face fat in multiple ways. First, chewing is an excellent exercise for the muscle surrounding your chin and lower cheeks – as your jaw moves back and forth it increases metabolic activity that speeds up fat burn in that region. Second, research shows how chewing reduces overall appetite while making you feel full for hours after doing it; furthermore this Japanese study showed it also helps with attentional bias to food reduction, thereby lessening cravings and eliminating cravings associated with food intake!

5. Blowing Balloons Blowing a few balloons every day is another effective strategy for quickening fat loss in certain regions, or at least speeding it up more rapidly. Doctors recommend this activity for people suffering from breathing conditions such as asthma; there are no known side-effects related to it.

6. Hot towel treatment If the fat on your face is metabolically active, using facial steam could be just what is necessary to shed those extra pounds. How it works: Heat some water in a vessel and soak a dry and clean towel for several minutes in it before placing it over your face for maximum sweat production and fat reduction. The heat coming off the towel will accelerate fat reduction while making you sweat profusely and also speeding up its effects on fat reduction in your facial tissues.

7. Gargle With Water
Gargling can help you lose the stubborn fat around your cheeks more quickly. Simply pour some lukewarm water in a glass, take a sip, twirl it for several seconds in your mouth before spitting out and repeat this procedure five to six times before repeating again and spitting out. Doing this twice or three times daily may even increase oral hygiene! So there’s nothing to lose by giving this method a try – give it a go today and don’t regret later on down the line

8. Perform Facial Exercise Facial exercises can strengthen the muscles on your face while aiding fat loss in that area. Facial toning exercises will help your face look its best once more; whether that means yoga or lifting heavy weights – facial exercises will make an incredible difference in how great you look again!

However, few studies exist to test the efficacy of exercises like “Pao” on losing face fat. South Korean scientists conducted an experiment by asking 50 women volunteers to perform facial muscle exercises twice daily for eight weeks with this device known as Pao.

Next, they used sonography to measure facial features including muscle thickness, cross-sectional area and jawline surface distance. Finally, they noticed an increase in both muscle thickness and cross-sectional area measurements.

Bottom line
It is better to seek proven home remedies for fat loss. In order to rapidly lose face fat, focus on improving overall fitness levels while performing body-part-specific exercises to stimulate your own fat-burning process and lose it quickly.